ONLINE - Trauma Sensitive Yoga (via Zoom)
November 24 (Tuesday) at 10:30 am

FREE

Instructor
Cate Wolff
Class length
1 hour
Location
Zoom
Join Cate Wolff on Zoom for a  Live Stream Trauma Sensitive Yoga class
every Tuesday and Friday from 10:30am - 11:30am.

Offered freely and sponsored by the Western Mass Recovery Learning Community (RLC).

This class is an invitation to begin a healing relationship with your body through gentle stretches. Trauma lives in body memory and trauma sensitive yoga offers an evidence-based practice, which includes empowerment through choice, non-coercion, body awareness and present moment experience. All levels and abilities welcome. 

To join Cate's Live Stream Virtual Zoom class please visit the link below:

And enter the following:
Meeting ID: 827 5615 3732
PW: 963807

If you have any questions or need assistance registering please contact Cate at
978-270-4113 or email [email protected]

About the Instructor:
Cate Wolff (Yoga): Cate Wolff has been teaching yoga for over 30 years. Cate is a Trauma Center Trauma Sensitive Yoga Facilitator candidate and teaches trauma sensitive yoga at BYDF. She also  designed a method 20 years ago and teaches Ease Does It Yoga using the ballet barre' for folks who want to build strength and flexibility after illness, injury or just being out of shape. Cate has a private practice in PIttsfield as a psychotherapist working with individuals and couples. She offers trauma sensitive yoga privately for the treatment of Complex and Developmental Trauma.  

Add to calendar

11/24/2020 10:30
11/24/2020 11:30
America/New_York
ONLINE - Trauma Sensitive Yoga (via Zoom) - Berkshire Yoga Dance & Fitness - Cate Wolff
Zoom
<div style="text-align: center;">Join Cate Wolff on Zoom for a &nbsp;Live Stream Trauma Sensitive Yoga class</div><div style="text-align: center;">every Tuesday and Friday from 10:30am - 11:30am.</div><div style="text-align: center;"><br></div><div style="text-align: center;"><em>Offered <strong>freely</strong> and sponsored by the Western Mass Recovery Learning Community (RLC).</em></div><div style="text-align: center;"><br></div><div style="text-align: center;">This class is an invitation to begin a healing relationship with your body through gentle stretches. Trauma lives in body memory and trauma sensitive yoga offers an evidence-based practice, which includes empowerment through choice, non-coercion, body awareness and present moment experience. All levels and abilities welcome.&nbsp;</div><div style="text-align: center;"><br></div><div style="text-align: center;">To join Cate's Live Stream Virtual Zoom class please visit the link below:</div><div style="text-align: center;"><a href="https://www.zoom.us/join" rel="noopener noreferrer" target="_blank">https://www.zoom.us/join<br></a></div><div style="text-align: center;"><br></div><div style="text-align: center;">And enter the following:</div><div style="text-align: center;">Meeting ID: 827 5615 3732<br>PW: 963807</div><div style="text-align: center;"><br></div><div style="text-align: center;"><em>If you have any questions or need assistance registering please contact Cate at</em></div><div style="text-align: center;"><em>978-270-4113 or email [email protected]</em><br><strong><br></strong></div><div><strong>About the Instructor:</strong></div><div><strong>Cate Wolff (Yoga):</strong> Cate Wolff has been teaching yoga for over 30 years. Cate is a Trauma Center Trauma Sensitive Yoga Facilitator candidate and teaches trauma sensitive yoga at BYDF. She also &nbsp;designed a method 20 years ago and teaches Ease Does It Yoga using the ballet barre' for folks who want to build strength and flexibility after illness, injury or just being out of shape. Cate has a private practice in PIttsfield as a psychotherapist working with individuals and couples. She offers trauma sensitive yoga privately for the treatment of Complex and Developmental Trauma. &nbsp;</div>
Berkshire Yoga Dance & Fitness
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