Berkshire Yoga Dance & Fitness

ONLINE - Trauma Sensitive Yoga (via Zoom)
with Cate Wolff

FREE

December 11 (Friday)
at 10:30 am

Class length
60 minutes

Location
Zoom

Join Cate Wolff on Zoom for a  Live Stream Trauma Sensitive Yoga class
every Tuesday and Friday from 10:30am - 11:30am.

Offered freely and sponsored by the Western Mass Recovery Learning Community (RLC).

This class is an invitation to begin a healing relationship with your body through gentle stretches. Trauma lives in body memory and trauma sensitive yoga offers an evidence-based practice, which includes empowerment through choice, non-coercion, body awareness and present moment experience. All levels and abilities welcome. 

To join Cate's Live Stream Virtual Zoom class please visit the link below:

And enter the following:
Meeting ID: 827 5615 3732
PW: 963807

If you have any questions or need assistance registering please contact Cate at
978-270-4113 or email [email protected]

About the Instructor:
Cate Wolff (Yoga): Cate Wolff has been teaching yoga for over 30 years. Cate is a Trauma Center Trauma Sensitive Yoga Facilitator candidate and teaches trauma sensitive yoga at BYDF. She also  designed a method 20 years ago and teaches Ease Does It Yoga using the ballet barre' for folks who want to build strength and flexibility after illness, injury or just being out of shape. Cate has a private practice in PIttsfield as a psychotherapist working with individuals and couples. She offers trauma sensitive yoga privately for the treatment of Complex and Developmental Trauma.