ONLINE - Moderate Flow Yoga (via Zoom)
December 11 (Friday) at 9:00 am (GMT-05:00)

Online Class

Rachael Plaine
Class length
1 hour
Join Rachael on Zoom for a Live Stream Moderate Flow Yoga class
every Friday from 9am-10am.

This intermediate level class offers graceful, vinyasa style sequences (linking breath with movement) that encourage you to explore your edge. Moderate Flow Yoga will build on our Gentle/Moderate Flow yoga class held on Wednesdays at 9am by fine tuning intermediate level postures and incorporating elements of Sun Salutations. The aim of this class is to strengthen the body by sustaining more challenging postures at a moderate pace and developing mental focus through meditation and breathing practices. Provides a good workout, a great way to recharge and deep relaxation.

This class is offered by donation on a sliding scale with a Suggested Donation of $10 per class.
Prior to reserving your spot in class please purchase a donation pass by clicking here.
(Make sure you have an "Active Pass" in order to Reserve Your Spot)

* We offer the following donation based Passes for online classes *

1-Class Pass: Online (via Zoom)
$1 - $15
5-Class Pass: Online (via Zoom)
$25 - $50
10-Class Pass: Online (via Zoom)
$50 - $100
Unlimited Monthly Pass: Online (via Zoom)
$100 - $150

Thank you in advance for your generosity and support!


Can't make it at that time? No problem!
All of the online classes you sign-up for will be recorded and added to your Content Library in Punchpass so that you can enjoy them at your convenience any time that works best for you!!

If you have any questions or need assistance registering please contact us at
413-418-4001 or email [email protected]

About the Instructor:
Rachael Plaine: (Owner / Yoga / Zumba) Originally from the Berkshires Rachael has always had a passion for dance and movement which led her to receive a B.A. in Dance from the University of Massachusetts – Amherst, where she took her very first yoga class. In 2010 she became a licensed Zumba Instructor, in 2011 she received her Kripalu Yoga Teacher certification and she has been teaching Zumba and Yoga throughout the county ever since! Over the years she has also completed training programs in Thai Yoga Massage, Prenatal Yoga and Children’s Yoga. Her love for yoga, dance and movement has carried her through the roller coaster of life and continues to help her to grow, learn, love and find peace and gratitude in every moment. When she’s not in the studio, you can find her spending time with her daughter Iyla and their dog Samba, enjoying the beautiful Berkshires. Rachael feels truly blessed to create work that she is passionate about and looks forward to sharing her love for yoga, dance and fitness with you, while “Finding Joy Through Movement” one breath at a time!


It's simple to attend an online Zoom class from home!

Here's what to do:

  1. Create an Account or Sign-In
  2. Purchase Your Pass
  3. Reserve Your Spot In Class 
  4. Watch your email.  You'll receive a confirmation email that you have created a reservation and a note in your inbox about 10 minutes before class is scheduled to start with a link to the join the class.
  5. Click on the link you receive. This will activate the online class at your end, and you'll be able to see your instructor from your screen. 
  6. Participate in the class online and enjoy!

Here are a couple of tips as you get used to this:
  • You won't see your instructor until they start the class on their sit tight until the instructor start the class.
  • Remember that the image will only be as large as the device you're using... so plan accordingly and use a device with a larger screen if you can.
  • We will open the virtual class about 5-10 minutes before the posted start time, so that students can sign on and settle in and say "hello"
  • To make sure that the instructors video is the largest video you see on your screen once you're in the Zoom meeting, click on Gallery View (top right corner of Zoom), hover over the top right corner of the instructors video on the blue square with three dots and click "Pin Video".
  • Right before we start class, students will be asked to mute their devices/the teacher will mute everyone but themselves, If you have questions, the teacher will be able to address them at the end of class.
  • During class you can communicate with the Instructor via the Chat feature.


When can I join the class? And, can I ask the teacher questions?
We will open the virtual class 5-10 minutes before the posted start time, so that students can sign on and settle in and say "hello". Right before we start class, students will be asked to mute their devices, as the recording might not work effectively if anyone but the teacher speaks during the class. If you have any questions, the teacher will be able to address them at the end of class.

Do other folks have to see me, or can I participate anonymously?
Zoom offers participants the option to shut off your video. We are going to ask that you DO mute your own audio, too, so that your space doesn't interfere with the class once it starts, especially if you're in a place where it might get loud.

Can I join a virtual class after it starts?
Absolutely, just enter the virtual classroom space quietly with your device on mute. Teachers will open the virtual class 5-10 minutes before the posted start time for a little meet and greet. Try to join us within a few minutes before the start of a virtual class to say "hello" :)

Can I use a tablet or smartphone?
Yes, Zoom has apps for these devices, too, that you can download and sign in on. 

We can't wait to see you online!!

You must sign-in to book a spot in this class.

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