ONLINE - Peaceful Warrior Yoga (via Zoom)
October 18 (Sunday) at 8:00 am (GMT-04:00)

Online Class

Lawrence Carroll
Class length
1 hour
Join Lawrence Carroll on Zoom for a live stream Peaceful Warrior Yoga class
every Sunday 8am - 9am.

This class is ideal for beginners and intermediate students wanting to deepen their practice. Practice begins with an emphasis on being present in the body, sustaining a flowing breath and warming up. As every body is different you choose the level of physical intensity right for your body. Lawrence’s approach to yoga is that you can take it off the mat into your everyday life.

This class is offered by donation on a sliding scale with a Suggested Donation of $10 per class.
Prior to reserving your spot in class please purchase a donation pass by clicking here.
(Make sure you have an "Active Pass" in order to Reserve Your Spot)

* We offer the following donation based Passes for online classes *

Thank you in advance for your generosity and support!


Can't make it at that time? No problem!
All of the online classes you sign-up for will be recorded and added to your Content Library in Punchpass so that you can enjoy them at your convenience any time that works best for you!!

If you have any questions or need assistance registering please contact us at
413-418-4001 or email [email protected]

About the Instructor:
Lawrence Carroll: (Yoga / Meditation) Lawrence is a yoga-alliance certified instructor through the Kripalu lineage. He is passionate about supporting others’ health and fitness. He is a native born Australian who grew up as a surfer and long distance runner, including two 100 mile ultra-marathons.  Lawrence is a veteran educator who was nominated for the Distinctive Educator of the Berkshires. He has been practicing yoga for ten years and meditation for thirty years. Lawrence’s focus in yoga is how to use the principles of synchronized breathing, conscious movement and recovery as a way to build resilience and vitality. He helps his students channel their yoga skills to work for them in everyday life for awareness, concentration, stress management and overall good physical and mental health.  Lawrence encourages his students to be patient and kind to themselves, working at their own level. He will leave you with new skills of self awareness and empower you to find balance and centeredness in your life. 


It's simple to attend an online Zoom class from home!

Here's what to do:

  1. Create an Account or Sign-In
  2. Purchase Your Pass
  3. Reserve Your Spot In Class 
  4. Watch your email.  You'll receive a confirmation email that you have created a reservation and a note in your inbox about 10 minutes before class is scheduled to start with a link to the join the class.
  5. Click on the link you receive. This will activate the online class at your end, and you'll be able to see your instructor from your screen. 
  6. Participate in the class online and enjoy!

Here are a couple of tips as you get used to this:
  • You won't see your instructor until they start the class on their sit tight until the instructor start the class.
  • Remember that the image will only be as large as the device you're using... so plan accordingly and use a device with a larger screen if you can.
  • We will open the virtual class about 5-10 minutes before the posted start time, so that students can sign on and settle in and say "hello"
  • To make sure that the instructors video is the largest video you see on your screen once you're in the Zoom meeting, click on Gallery View (top right corner of Zoom), hover over the top right corner of the instructors video on the blue square with three dots and click "Pin Video".
  • Right before we start class, students will be asked to mute their devices/the teacher will mute everyone but themselves, If you have questions, the teacher will be able to address them at the end of class.
  • During class you can communicate with the Instructor via the Chat feature.


When can I join the class? And, can I ask the teacher questions?
We will open the virtual class 5-10 minutes before the posted start time, so that students can sign on and settle in and say "hello". Right before we start class, students will be asked to mute their devices, as the recording might not work effectively if anyone but the teacher speaks during the class. If you have any questions, the teacher will be able to address them at the end of class.

Do other folks have to see me, or can I participate anonymously?
Zoom offers participants the option to shut off your video. We are going to ask that you DO mute your own audio, too, so that your space doesn't interfere with the class once it starts, especially if you're in a place where it might get loud.

Can I join a virtual class after it starts?
Absolutely, just enter the virtual classroom space quietly with your device on mute. Teachers will open the virtual class 5-10 minutes before the posted start time for a little meet and greet. Try to join us within a few minutes before the start of a virtual class to say "hello" :)

Can I use a tablet or smartphone?
Yes, Zoom has apps for these devices, too, that you can download and sign in on. 

We can't wait to see you online!!

Sorry - that class has already taken place!