ONLINE - Yoga Nidra (via Zoom)
October 26 (Monday) at 7:30 pm (GMT-04:00)

Online Class

Instructor
Joy Ruben
Class length
45 minutes
Location
Zoom
Relax with Joy Ruben on Zoom for a live stream Yoga Nidra class every Monday 7:30pm - 8:15pm.

Yoga Nidra is a highly accessible guided meditation practice proven to reduce stress. Practitioners listen, comfortably lying down, as the meditation soothes the five yogic layers of self (Koshas): physical, energetic, mental, wisdom, and bliss.
There is no way to do it wrong; it is all about resting, and anyone can do it! 

This class is offered by donation on a sliding scale with a Suggested Donation of $10 per class.
Prior to reserving your spot in class please purchase a donation pass by clicking here.
(Make sure you have an "Active Pass" in order to Reserve Your Spot)

* We offer the following donation based Passes for online classes *


Thank you in advance for your generosity and support!

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Can't make it at that time? No problem!
All of the online classes you sign-up for will be recorded and added to your Content Library in Punchpass so that you can enjoy them at your convenience any time that works best for you!!

If you have any questions or need assistance registering please contact us at
413-418-4001 or email [email protected]

About the Instructor:
Joy Ruben, MA, R-DMT, E-RYT 500: 
(Yoga/ Dance/ Meditation/ Reiki/ Spirituality) Joy is passionate about the healing interplay between creativity, spirituality, and embodiment. She holds her 200-hour yoga teacher certification in Rahini Yoga, and her 500-hour yoga teacher certification in Dharma Yoga. She is registered with Yoga Alliance as an Experienced Registered Yoga Teacher and as a Continuing Education Provider. Joy is certified in Reiki Levels 1 and 2, Let Your Yoga Dance, Shake Your Soul, and Divine Sleep Yoga Nidra. In addition, she is a Licensed Mental Health Counselor and a Registered Dance/Movement Therapist.

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It's simple to attend an online Zoom class from home!

Here's what to do:

  1. Create an Account or Sign-In
  2. Purchase Your Pass
  3. Reserve Your Spot In Class 
  4. Watch your email.  You'll receive a confirmation email that you have created a reservation and a note in your inbox about 10 minutes before class is scheduled to start with a link to the join the class.
  5. Click on the link you receive. This will activate the online class at your end, and you'll be able to see your instructor from your screen. 
  6. Participate in the class online and enjoy!

Here are a couple of tips as you get used to this:
  • You won't see your instructor until they start the class on their end...so sit tight until the instructor start the class.
  • Remember that the image will only be as large as the device you're using... so plan accordingly and use a device with a larger screen if you can.
  • We will open the virtual class about 5-10 minutes before the posted start time, so that students can sign on and settle in and say "hello"
  • To make sure that the instructors video is the largest video you see on your screen once you're in the Zoom meeting, click on Gallery View (top right corner of Zoom), hover over the top right corner of the instructors video on the blue square with three dots and click "Pin Video".
  • Right before we start class, students will be asked to mute their devices/the teacher will mute everyone but themselves, If you have questions, the teacher will be able to address them at the end of class.
  • During class you can communicate with the Instructor via the Chat feature.

F.A.Q.:

When can I join the class? And, can I ask the teacher questions?
We will open the virtual class 5-10 minutes before the posted start time, so that students can sign on and settle in and say "hello". Right before we start class, students will be asked to mute their devices, as the recording might not work effectively if anyone but the teacher speaks during the class. If you have any questions, the teacher will be able to address them at the end of class.

Do other folks have to see me, or can I participate anonymously?
Zoom offers participants the option to shut off your video. We are going to ask that you DO mute your own audio, too, so that your space doesn't interfere with the class once it starts, especially if you're in a place where it might get loud.

Can I join a virtual class after it starts?
Absolutely, just enter the virtual classroom space quietly with your device on mute. Teachers will open the virtual class 5-10 minutes before the posted start time for a little meet and greet. Try to join us within a few minutes before the start of a virtual class to say "hello" :)

Can I use a tablet or smartphone?
Yes, Zoom has apps for these devices, too, that you can download and sign in on. 

We can't wait to see you online!!

Sorry - that class has already taken place!