Rest & Digest: Post-Thanksgiving Yoga w/ Rachael Plaine
November 27 (Friday) at 5:30 pm (GMT-05:00)

Online Class

Instructor
Rachael Plaine
Class length
1 hour
Location
Zoom
Join Rachael Plaine on Zoom for a special "Rest & Digest: Post-Thanksgiving Yoga Class" on Friday, Nov. 27th from 5:30pm - 6:30pm, in place of our usually scheduled Candle Light Yoga class.

This gentle class will focus on postures, movement and restorative poses to aid in digestion and increase relaxation! Unwind from your holiday gathering - gently stretch and strengthen your body as you flow through your practice with moments of holding postures and moments of moving with our breath. All-levels and abilities welcome. Relax, restore and unwind!

If you have yoga props (two blocks, blanket and bolster) OR a regular throw blanket, bed pillow and two smaller pillows or cushions - please gather them up for your practice to help support you in the restorative poses we'll be offering.

This class is offered by donation on a sliding scale with a Suggested Donation of $10 per class.
Prior to reserving your spot in class please purchase a donation pass by clicking here.
(Make sure you have an "Active Pass" in order to Reserve Your Spot)

* We offer the following donation based Passes for online classes *

1-Class Pass: Online (via Zoom)
$1 - $15
5-Class Pass: Online (via Zoom)
$25 - $50
10-Class Pass: Online (via Zoom)
$50 - $100
Unlimited Monthly Pass: Online (via Zoom)
$100 - $150

Thank you in advance for your generosity and support!

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Can't make it at that time? No problem!
All of the online classes you sign-up for will be recorded and added to your Content Library in Punchpass so that you can enjoy them at your convenience any time that works best for you!!

If you have any questions or need assistance registering please contact Rachael at
413-822-2034 or email [email protected]

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About the Instructor:
Rachael Plaine: (Owner / Yoga / Zumba) Originally from the Berkshires Rachael has always had a passion for dance and movement which led her to receive a B.A. in Dance from the University of Massachusetts – Amherst, where she took her very first yoga class. In 2010 she became a licensed Zumba Instructor, in 2011 she received her Kripalu Yoga Teacher certification and she has been teaching Zumba and Yoga throughout the county ever since! Over the years she has also completed training programs in Thai Yoga Massage, Prenatal Yoga and Children’s Yoga. Her love for yoga, dance and movement has carried her through the roller coaster of life and continues to help her to grow, learn, love and find peace and gratitude in every moment. When she’s not in the studio, you can find her spending time with her daughter Iyla and their dog Samba, enjoying the beautiful Berkshires. Rachael feels truly blessed to create work that she is passionate about and looks forward to sharing her love for yoga, dance and fitness with you, while “Finding Joy Through Movement” one moment...one breath at a time!

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