Berkshire Yoga Dance & Fitness

OUTDOOR: Yoga at Springside Park
with Lawrence Carroll

June 29 (Tuesday)
at 8:00 am

Class length
60 minutes

Location
Springside Park

Join Laurie every Tuesday morning from 8am - 9am for an all levels Yoga class at the beautiful gardens of Springside Park.
 
This class is ideal for beginners and intermediate students wanting to deepen their practice. Practice begins with an emphasis on being present in the body, sustaining a flowing breath and warming up. As every body is different you choose the level of physical intensity right for your body. Lawrence’s approach to yoga is that you can take it off the mat into your everyday life.
 
* Pre-registration is required *
To purchase a pass or sign-up for a membership please click here
 
Location: Springside Park - Upper North St. (next to Reid Middle School). Classes will be held near the community gardens. 
 
Parking: Enter Springside Park from the upper North St. entrance, bear right and park in the parking lot near the Springside House.
 
Weather Dependent - Participants will be notified via email at least 2 hours in advance and issued a credit if there is a cancellation due to weather.
 
For more information contact us at 413-418-4001 or email [email protected]
 
We can’t wait to see you!
 
Safety Protocols:
  • Class size may be limited
  • Pre-registration and pre-payment online is required to allow for a "touch-free" sign-in process
  • Please remain a socially distant 6' apart from others, if unmasked.
  • Instructor will check you in on their phone or tablet upon your arrival. Just give your name!
  • Please bring your own mat and a blanket or towel for underneath (if you'd like)
About the Instructor:
Lawrence Carroll: (Yoga / Meditation) Lawrence is a yoga-alliance certified instructor through the Kripalu lineage. He is passionate about supporting others’ health and fitness. He is a native born Australian who grew up as a surfer and long distance runner, including two 100 mile ultra-marathons.  Lawrence is a veteran educator who was nominated for the Distinctive Educator of the Berkshires. He has been practicing yoga for ten years and meditation for thirty years. Lawrence’s focus in yoga is how to use the principles of synchronized breathing, conscious movement and recovery as a way to build resilience and vitality. He helps his students channel their yoga skills to work for them in everyday life for awareness, concentration, stress management and overall good physical and mental health.  Lawrence encourages his students to be patient and kind to themselves, working at their own level. He will leave you with new skills of self awareness and empower you to find balance and centeredness in your life.

Reservations

You must sign-in to book a spot in this class.

Sign In Create Account