Berkshire Yoga Dance & Fitness

OUTDOOR: Yin Yoga at Springside Park
with Kala Gresser
CANCELLED

Sorry - that class has been canceled!

June 15 (Tuesday)
at 7:00 pm

Class length
60 minutes

Location
Springside Park

Join Kala every Tuesday night from 7:00pm - 8:00pm for Yin Yoga class at the beautiful gardens of Springside Park.
 
Target your deep connective tissue -  fascia, ligaments, joints, and bones. In this slower and more meditative yoga practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
 
Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, Yin Yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through sensation and be at peace with your thoughts.

Bring extra layers to stay cozy and warm~ and get ready to RELAX ~ this is a perfect "before bedtime" practice :)
 
* Pre-registration is required *
To purchase a pass or sign-up for a membership please click here
 
For more information please feel free to contact us at
[email protected] or call 413-418-4001.
 
We can’t wait to see you!
 
Location: Springside Park - Upper North St. (next to Reid Middle School). Classes will be held near the community gardens. 
 
Parking: Enter Springside Park from the upper North St. entrance, bear right and park in the parking lot near the Springside House.
 
Weather Dependent - Participants will be notified via email at least 2 hours in advance and issued a credit if there is a cancellation due to weather.
 
For more information contact us at 413-418-4001 or email [email protected]
 
 
Safety Protocols:
  • Class size may be limited
  • Pre-registration and pre-payment online is required to allow for a "touch-free" sign-in process
  • Please remain a socially distant 6' apart from others, if unmasked.
  • Instructor will check you in on their phone or tablet upon your arrival. Just give your name!
  • Please bring your own mat and a blanket or towel for underneath (if you'd like)
About the Instructor:
Kala Gresser: (Yoga) Kala is a Berkshire native and comes to yoga through a lifetime of personal practice. The yogic philosophy is embodied into her life and her teaching. Kala has taught in a variety of settings and the types of yoga she teaches include: hatha, vinyasa, children’s yoga, prenatal yoga, yoga for athletes, private yoga, aerial yoga, yin and restorative yoga. Her teaching style blends a sequence of postures while promoting breath awareness, meditation, deep relaxation and self-healing. Whether beginner or advanced, students will find the authentic support they need to grow their practice, body, mind and spirit. Off the mat, Kala is a mother of three beautiful children who supports social change through volunteer work in our community.