Join Rachael ONLINE every Monday morning from 9am - 10am for a Gentle Flow Yoga class at gorgeous Proprietor's Lodge, overlooking Pontoosuc Lake!
This meditative, fluid, and soothing class is suitable for beginners and seasoned practitioners alike. You will experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Class will include breath work, meditation and a variety of standing, seated and reclined postures. Increase your strength, flexibility and balance while quieting your mind and reducing stress in a gentle, loving way.
* Pre-registration is required *
To purchase a pass or sign-up for a membership please click here.
For more information please feel free to contact us at
We can’t wait to see you!
Can’t make it live but still want to join us?
We will be recording ALL our online classes and adding them to our On Demand Content Library for you to enjoy anytime, at your convenience, as often as you’d like!
Reserve your spot in class to join us live OR recieve the recording.
How do I join online for the livestream via Zoom?
Zoom links will be emailed 10 - 20 minutes before class. Just click on the link to join!
How do I access the recording?
Recordings will be added to the Content Library of your account within 24 hours of class. To access the recording, log-in to your Punchpass account and click on the Content Library near the upper left.
About the Instructor:
Rachael Plaine: (Owner / Yoga / Zumba) Originally from the Berkshires Rachael has always had a passion for dance and movement which led her to receive a B.A. in Dance from the University of Massachusetts – Amherst, where she took her very first yoga class. In 2010 she became a licensed Zumba Instructor, in 2011 she received her Kripalu Yoga Teacher certification and she has been teaching Zumba and Yoga throughout the county ever since! Over the years she has also completed training programs in Thai Yoga Massage, Prenatal Yoga and Children’s Yoga. Her love for yoga, dance and movement has carried her through the roller coaster of life and continues to help her to grow, learn, love and find peace and gratitude in every moment. When she’s not in the studio, you can find her spending time with her daughter Iyla and their dog Samba, enjoying the beautiful Berkshires. Rachael feels truly blessed to create work that she is passionate about and looks forward to sharing her love for yoga, dance and fitness with you, while “Finding Joy Through Movement” one moment...one breath at a time!