Berkshire Yoga Dance & Fitness

OUTDOOR: Yoga for a Healthy Back at Springside Park ~ 4-week series (July 6th - 27th)
with Lawrence Carroll

July 27 (Tuesday)
at 8:00 am

Class length
60 minutes

Location
Springside Park

Join Lawrence for a special 4-week Yoga for a Healthy Back series every Tuesday morning from 8:00am - 9:00am,  July 6th - 27th, overlooking the beautiful gardens of Springside Park.
 
Learn how to stretch, lengthen and strengthen your body - to help reduce muscular tension, build flexibility and strength, and improve balance and bone strength.
 
If you’re experiencing back pain or would like to prevent it...
this may be just what the doctor ordered!
 
Yoga is scientifically proven to ease pain and improve mobility in people with back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
 
Explore slow, gentle movements and continuous focus on breath work, designed to relieve pain and maintain a healthy back - while also helping to lower stress and anxiety.
 
This practice can relax and strengthen your body, mind and spirit!
 
Use the tools of yoga to heal your body with care, awareness and mindfulness.
No experience needed

Please consult your doctor before beginning any exercise program.

Bring two yoga blocks and a strap (if you have them), and a towel or blanket for under your mat.
 
* Pre-registration is required *
$60 for the 4-week series

~ Included in Unlimited Membership
~ Included in 
New Student Special
~ 10% off for Silver & Gold Members


Can't make it to the whole series? No problem!
~ Drop-ins welcome
~ 10-Class Passes accepted

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To Register:
1.) Create an account
2.) Click here to purchase a pass or membership

AFTER YOU PURCHASE YOUR PASS...
3.) Click on each class you'd like to attend
4.) Click "Reserve My Spot In Class!"

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For more information please feel free to contact us at
[email protected] or call 413-418-4001.
 
We can’t wait to see you!
 
Location: Springside Park - Upper North St. (next to Reid Middle School). Enter Springside Park from the upper North St. entrance, bear right and park in the parking lot near the Springside House. Classes will be held on the lawn overlooking the gardens.
 
Weather Dependent - Participants will be notified via email at least 2 hours in advance if there is a cancellation due to weather and make-up classes will be added to the end of the series
 
For more information contact us at 413-418-4001 or email [email protected]
  
Safety Protocols:
  • Pre-registration and pre-payment online is required to allow for a "touch-free" sign-in process
  • Please remain a socially distant 6' apart from others, if unmasked.
  • Instructor will check you in on their phone or tablet upon your arrival. Just give your name!
About the Instructor:
Lawrence Carroll: (Yoga / Meditation) Lawrence is a yoga-alliance certified instructor through the Kripalu lineage. He is passionate about supporting others’ health and fitness. He is a native born Australian who grew up as a surfer and long distance runner, including two 100 mile ultra-marathons.  Lawrence is a veteran educator who was nominated for the Distinctive Educator of the Berkshires. He has been practicing yoga for ten years and meditation for thirty years. Lawrence’s focus in yoga is how to use the principles of synchronized breathing, conscious movement and recovery as a way to build resilience and vitality. He helps his students channel their yoga skills to work for them in everyday life for awareness, concentration, stress management and overall good physical and mental health.  Lawrence encourages his students to be patient and kind to themselves, working at their own level. He will leave you with new skills of self awareness and empower you to find balance and centeredness in your life.

Reservations

Sorry - that class has already taken place!